Raceviews

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Racing Helmets


Speedway Program

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ROGER PENSKE GIL DE FERRAN NAZARETH SPEEDWAY AUTOGRAPH    US $500.00

RICK HENDRIX MOTORSPORTS1989 SAM BASS LIMITED EDITION PRINT w MULTIPLE SIGNINGS    US $258.75

2007 RITTENHOUSE AUTOGRAPH SET Danica Wheldon Dario Fisher Milka Auto IRL    US $699.00

Look Huge Racing Lot Autographs Die Cast Vintage Indy 500 NASCAR NO RESERVE    US $5.51

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Lakehill Speedway?

Has anyone heard of Lakehill Speedway in Valley Park, MO? Dose anyone have picture or know were i can pictures? Any programs or other stuff?
STLracing has some but not what i'm looking for.

I did a search and found nothing of value. The only interesting bit I found is that Rusty Wallace's racing career began there.

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Vintage Memorabilia


Speedway Program

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1962 46th Indy 500 Indianapolis Program starting positions scoring chart    US $6.99

1961 50th Anniversary Indy 500 Indianapolis Program 45th running    US $6.99

NASCAR 1996 Daytona 500 Program Guide Mint with Badge 38th Running Version    US $19.99

1968 Michigan International Speedway Inaugural Racing Program    US $9.99

Dale Earnhardt 1999 Daytona 500 Official Program NASCAR winston cup monte carlo    US $9.99

2002 California Auto Parts 500 Official Program NASCAR winston cup Rusty Wallace    US $4.99

Dale Earnhardt 1999 California 500 Official Program NASCAR winston cup    US $4.99

Speedway Bike 1972 Costa Mesa Speedway Program with Larry Huffman on the cover    US $9.99

Speedway Bike 1979 California State Open Championship Program Barry Briggs auto    US $9.99

Speedway Bike Racing 1975 California St Championship Program results Details    US $9.99

NHMS NASCAR NHIS INAUGURAL JULY 1993 NEWSPAPER COVERAGE OF FIRST RACE EVER RUN    US $3.00

The Tenth Pan American Games Official Program Inc Opening Ceremony Insert    US $3.95

Terry Labonte Autographed February 2005 Auto Club 500 Race Program W Cover    US $.99

1983 DAVENPORT IOWA SPEEDWAY MIDWEST OLDTIMERS DIRT TRACK REUNION PROGRAM    US $3.00

NH Motor Speedway Program 6 24 27 2010 Nascar Bonus Book    US $9.99

Vintage Souvenir Program Late Model Stock Car Race State Fair Park    US $15.00

March 11998 1st Las Vegas 400 Inaugural Race Program Mark Martin Won Nascar    US $42.00

VINTAGE WINSTON 500 ALABAMA INTERNATIONAL MOTOR SPEEDWAY 1974 PROGRAM    US $1.99

2008 California Auto Club Speedway NASCAR Program    US $3.99

1980 Racing ProgramUSAC MidgetsNew Bremen Speedway    US $5.00

1936 Indianapolis 500 Program    US $39.99

6TH Annual Midwest Championships Dells Motor Speedway 1977    US $5.00

Tom Jones 0 VTG Stock Car Photo Picture AUTO RACING RACES Short Track Race PIC    US $4.99

Tom Jones 0 VTG Ford Thunderbird Stock Car Race Photo AUTO RACING PICTURE races    US $4.99

1977 Atlantic Coast 300 northeast modified program    US $3.00

MOTORCYCLE SPEEDWAY PROGRAM COSTA MESA CALIFORNIA JULY 3 1970    US $9.95

New Hampshire Motor Speedway Lenox 301 Program June 2010 Race in Plastic Bag    US $3.00

Lot of Formula 1 F1 United States Grand Prix Programs 2005 2006 2007    US $29.99

5 Nascar Allstate Brickyard 400 Programs 2005 09    US $32.99

K MART 400 OFFICIAL SOUVENIR PROGRAM MICHIGAN SPEEDWAY JUNE 11 2000    US $.99

1974 California 500 Ontario Motor Speedway Program Datsun 260z Pace Car    US $14.99

1976 Third Annual Los Angeles Time 500 Ontario Speedway Racing Program    US $14.99

1977 Datsun Twin 200 Ontario Speedway California Racing Program    US $14.99

1977 Pepsi Cola Grand Prix Camaro Riverside Speedway Official Program    US $14.99

1978 California 500 Race at Ontario Motor Speedway Program with Patch    US $14.99

April 13 1980 Datsun Twin 200 Ontario Motor Speedway Racing Program    US $14.99

IMSA Camel GT Ontario Motor Speedway May 18 19 Porsche Racing Program Inserts    US $14.99

Lot of 6 1993 Five Mile Point Speedway Programs    US $19.99

Lot of 4 1994 Five Mile Point Speedway Programs    US $14.99

1993 Five Mile Point Speedway Programs lot of 4    US $14.99

1994 Williams Grove Speedway Program    US $8.00

1989 Orange County Fair Speedway DIRT Program Vol7 9    US $8.00

1994 DAYTONA 500 PROGRAM w EMBROIDERED JACKET PATCH Original NASCAR scarce    US $8.99

1975 MICHIGAN GRAND PRIX RACE PROGRAM yikes PLUS INTERNATIONAL RACE OF CHAMPIONS    US $8.99

Michigan International Speedway Inaugural Race MIS 1968 112 Pages none torn    US $15.00

Rex Mays Classic Auto Race Program 1978 Unser Sneva Foyt Mears etc    US $18.00

1982 DAYTONA FL SPEEDWEEK PROGRAM Firecracker 400 NASCAR Paul Revere 250    US $8.99

1969 NEW BREMEN Ohio SPEEDWAY SPRINTS MIDGETS RACE PROGRAM fantastic    US $8.99

Santa Maria Speedway USAC BCRA Midget Program 7 18 1987 Sleepy Tripp Robby Flock    US $6.99

Lot of 9 1983 Oswego Speedway Programs Vol20    US $25.00

1993 Oswego Speedway Program Lot of 12    US $30.00

Lot of 8 2004 Oswego Speedway Programs Vol41    US $30.00

Lot of 11 1998 Oswego Speedway Programs Vol35    US $25.00

1997 Oswego Speedway Program Lot of 8    US $25.00

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Lakehill Speedway?

Has anyone heard of Lakehill Speedway in Valley Park, MO? Dose anyone have picture or know were i can pictures? Any programs or other stuff?
STLracing has some but not what i'm looking for.

I did a search and found nothing of value. The only interesting bit I found is that Rusty Wallace's racing career began there.

Below is a list of products related to your search. If you are unable to locate the product you are looking for then please use the search box. Thank you for stopping by and be sure to bookmark this site for future reference since our product listings are updated daily.

Apparel


Jim Beam Racing

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ROBBY GORDON AUTOGRAPH 8 X 10 PHOTOGRAPH W FRAME    US $39.99

Robby Gordon 7 autographed signed 8x10 picture    US $29.99

Robby Gordon Autographed Signed 8 x 10 Picture    US $20.00

ROBBY GORDON signed NASCAR 2009 7 Jim Beam Photo Hero Postcard with COA    US $4.99

ROBBY GORDON JIM BEAM RACING SIGNED 3X5 INDEX CARD    US $15.99

JACK DANIELS PRINT HISTORIC LITHO PRINT ERIC HERRMANN NASCAR ART SIGNED    US $225.00

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Does everyone in Australia drink like a fish?

We have a friend staying here in the US from Aust. and everything we do he expects there to be drinking. And not just a beer-he's appalled that we don't get Jim & Coke in a can here. It was a horrible shock that we don't have liquor at our race-tracks on a Friday evening race. His second night here he drank 1/3 of a bottle of Jim Beam and passed out in my yard. We are broing cause we go to local little pubs, not big raging clubs with hundreds of people. Is this normal Australian behavior or does he need to grow up?
I'm not trying to be rude-Don't take it that way please. I should have explained that he always talks about how everyone goes out clubbing, and yes, he refers to everyone as being a pisshead or however the term goes, that's why I wondered if he was full of poo or just an alkie. In the US, college are famous for being drunks, and in the south there are tons of drunkards too. I know we got them too-I don't approve of them either!

Someone called him an alpha male. By his behaviour I'd put him at about gamma, maybe delta. When I was younger I used to drink a bit, but not like your friend and I did not expect a bar around every corner. On one occasion only I came close to passing out but did not quite manage it. I'd say he is either young and silly (and has no manners) or he's got a problem with the booze and has no manners. You can keep in in the US, we may not want him back.

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Hats


Team Cap Coa

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No items matching your keywords were found.

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Photos and Autographs


Racing Autographed

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Michael Schumacher Signed American Flag    US $3,000.00

RAI MSC DC signed FIA F1 GP BRITAIN SILVERSTONE 2002 original RARE RACECARD    US $16.59

Timo Glock Signed Panasonic Toyota Racing F1 Cap COA    US $47.32

LTD ED Michael Schumacher F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Ayrton Senna F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Damon Hill F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Fernando Alonso F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Jackie Stewart F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Jenson Button F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Lewis Hamilton F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Mark Webber F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Nigel Mansell F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Stirling Moss F1 Legend Signed Mount Cert    US $4.72

MSC JPM ALO signed FIA F1 GP GERMANY HOCKNHEIM 2004 official PROGRAMM    US $3.48

M SCHUMACHER R BARRICHELLO signed F1 GP TURKEY ISTANBUL 2011 RACE PROGRAMM    US $1.94

RAI HAM BAR signed FIA F1 GP FRANCE MAGNY COURS 2007 official RACE PROGRAMM    US $1.56

RAI DC ALO signed FIA F1 GP BAHRAIN SAKHIR 2008 official RACE PROGRAMM    US $1.56

HAM ALO signed FIA F1 GP HUNGARY BUDAPEST 2007 official RACE PROGRAMM    US $1.94

Sebastian Vettel Lewis Hamilton Mark Webber Alonso 36 signed F1 helmet    US $599.99

AUTOGRAPHED GEORGE BIGNOTTI HOF MASTER MECHANIC GLOSSY RACING PHOTO FREE SHIP    US $4.75

Niki Lauda signed DPPI photo 1972 Austrian GP STP March 721G 20 x 30cm    US $30.14

MICHAEL MARIO ANDRETTI TRADING CARD 1990 ORIGINAL AUTOGRAPH RACE CAR DRIVER    US $9.99

RAI ALO signed FIA F1 GP SPAIN BARCELONA 2007 official RACE PROGRAMM    US $1.94

RAI MAS signed FIA F1 GP AUSTRALIA MELBOURNE 2008 official RACE PROGRAMM    US $1.56

RAI HAM ALO signed FIA F1 GP BRASIL SAO PAULO 2007 official RACE PROGRAMM    US $1.94

Sebastian Vettel and Mark Webber Signed 2011 Red Bull Racing F1 Cap    US $249.95

VINTAGE SIGNED AUTOGRAPHED WILLY T RAYNOR COSBY INDY RACING TEAM POSTER    US $5.99

Mark Webber Signed 2011 Red Bull Racing Mark Webber T Shirt    US $159.95

Sebastian Vettel Signed 2011 Red Bull Vettel 1 T Shirt    US $174.95

Juan Manuel Fangio Signed FDC Autographed    US $159.00

Jack Brabham F1 autograph original signature COA    US $57.00

Mika Häkkinen Formula 1 autograph signed original photo COA    US $56.00

Mario Andretti JPS Lotus Formula 1 autograph signed photo COA    US $59.00

2 Karl Kling autographs signed original photos winner GP Bern 1952 COA    US $145.00

MSC ALO HAM signed FIA F1 GP KOREA YEONGAM 2011 RACE PROGRAMM    US $1.56

MICHAEL SCHUMACHER Formula One Legend Signed Photo    US $59.90

Kamui Kobayashi Signed Panasonic Toyota Racing F1 Cap COA    US $47.32

Paddy HOPKIRK signed 1968 Monte Mini Cooper  postcard    US $18.94

Michael Andretti Race Car Driver Hand Signed Card    US $.99

Hand Signed Michael Andretti 3 VTG Indy Racing Car FORMULA 1 CARD auto races    US $4.99

Ken Tyrell signed race program page Tyrell 006 1972 145 x 105cm    US $50.24

Michael Schumacher signed photo 1994 British GP Benetton B194 20 x 30cm    US $40.19

Michele Alboreto signed photo 1987 Monaco GP Ferrari F1 87 18 x 13cm    US $50.24

Niki Lauda signed photo 1974 British GP Ferrari 312B3 20 x 30cm    US $40.19

Niki Lauda signed photo 1975 Monaco GP Ferrari 312 T winner 20 x 25cm    US $40.19

Paul Frere signed photo 1955 Belgian GP Ferrari 555 15 x 10cm    US $50.24

Signed Nino Farina letter to Mrs Alice Caracciola November 2 1950 with COA    US $1,999.60

Sebastian Vettel 2 Time F1 WC Signed 8X12 inches Red Bull Racing F1 Photo    US $58.95

Rubens Barrichello Hand Signed 2009 Brawn Rubens F1 Cap    US $94.95

Michael Schumacher SIGNED 1 18 model 2006 FERRARI F248 F1 MONZA GRAND PRIX    US $249.95

Michael Schumacher Signed Hot Wheels 1 18 2006 Ferrari Shanghai Model Autograph    US $289.95

RACING LEGEND AYRTON SENNA SIGNED A4 FORMULA 1 PHOTO X22    US $4.72

David Coulthard Christian Klien signed 8X12 inches Red Bull F1 Monaco GP Photo    US $19.00

Jacques Villeneuve Michael Schumacher Signed 1997 F1 Jerez Grand Prix Photo    US $155.00

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to get a signed autographed dale JR dale SR.?

this is charles helsinger jr i loved your dad since i was a kid i watched him race plus loved your racing to my i get a signed autographed pictor from you and your dad please thank you ps i love wtching you race every weekend ps i still think your stepmom let you have part your dads bis and your brother, sister too

Go to jr's fan club website down load a form send it in . Good luck

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Hats


Cap Coa

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Michael WALTRIP SIGNED NEW NASCAR Racing hat cap Autographed Winston CUP NAPA 15    US $26.99

Benny PARSONS 3 SIGNED Leather NASCAR Winston CUP Racing hat cap Autographed old    US $34.99

Sterling MARLIN SIGNED NEW NASCAR Racing hat cap Autographed Winston CUP COORS    US $24.99

HUT STRICKLIN Signed 1997 DAYTONA 500 Cap Auto Hat GAI    US $79.00

STERLING MARLIN Signed 1997 DAYTONA 500 Cap Auto GAI    US $89.00

MARK MARTIN Signed 1997 DAYTONA 500 Cap Auto Hat GAI    US $99.00

BILL ELLIOTT Signed 1997 DAYTONA 500 Cap Auto Hat GAI    US $89.00

JEREMY MAYFIELD Signed 1997 DAYTONA 500 Cap Auto GAI    US $89.00

ERNIE IRVAN Signed 1997 DAYTONA 500 Cap Auto Hat GAI    US $89.00

MICHAEL WALTRIP SIGNED NASCAR HAT CAP AUTOGRAPH RACING CHASE AUTHENTICS    US $25.00

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I'm going to try to sell my laptop, how much do you think I could get for it?

It is an HP Pavilion dv5000, its a little over two years old and there are a few things wrong with it, the main thing wrong with it is the wireless card is broken, and the caps lock key is coming off, but still works and is still there. Other than that it is is great shape. Specs are:

If it is new over 95%, you can sell it about $500-600
if it is old now ... you can sell it about $350-500

Wish this can help you to solve it.
Best,

M.C.
You are welcomed to visit the forum:

http://www.rocboard.com

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Hats


Ferrari Cap

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Hot Wheels Question?

Hot Wheels Ferrari Enzo me. And 'Black Gold five-pointed caps, ask # J3462-0917D. . . It is worth ??????

Now, to sell on eBay, I think it should fit 15 dollas / im geussing!

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Photos and Autographs


Autographed Racing

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Michael Schumacher Signed American Flag    US $3,000.00

RAI MSC DC signed FIA F1 GP BRITAIN SILVERSTONE 2002 original RARE RACECARD    US $16.59

Timo Glock Signed Panasonic Toyota Racing F1 Cap COA    US $47.32

LTD ED Michael Schumacher F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Ayrton Senna F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Damon Hill F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Fernando Alonso F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Jackie Stewart F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Jenson Button F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Lewis Hamilton F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Mark Webber F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Nigel Mansell F1 Legend Signed Mount Cert    US $4.72

LTD EDITION Stirling Moss F1 Legend Signed Mount Cert    US $4.72

MSC JPM ALO signed FIA F1 GP GERMANY HOCKNHEIM 2004 official PROGRAMM    US $3.48

M SCHUMACHER R BARRICHELLO signed F1 GP TURKEY ISTANBUL 2011 RACE PROGRAMM    US $1.94

RAI HAM BAR signed FIA F1 GP FRANCE MAGNY COURS 2007 official RACE PROGRAMM    US $1.56

RAI DC ALO signed FIA F1 GP BAHRAIN SAKHIR 2008 official RACE PROGRAMM    US $1.56

HAM ALO signed FIA F1 GP HUNGARY BUDAPEST 2007 official RACE PROGRAMM    US $1.94

Sebastian Vettel Lewis Hamilton Mark Webber Alonso 36 signed F1 helmet    US $599.99

AUTOGRAPHED GEORGE BIGNOTTI HOF MASTER MECHANIC GLOSSY RACING PHOTO FREE SHIP    US $4.75

Niki Lauda signed DPPI photo 1972 Austrian GP STP March 721G 20 x 30cm    US $30.14

MICHAEL MARIO ANDRETTI TRADING CARD 1990 ORIGINAL AUTOGRAPH RACE CAR DRIVER    US $9.99

RAI ALO signed FIA F1 GP SPAIN BARCELONA 2007 official RACE PROGRAMM    US $1.94

RAI MAS signed FIA F1 GP AUSTRALIA MELBOURNE 2008 official RACE PROGRAMM    US $1.56

RAI HAM ALO signed FIA F1 GP BRASIL SAO PAULO 2007 official RACE PROGRAMM    US $1.94

Sebastian Vettel and Mark Webber Signed 2011 Red Bull Racing F1 Cap    US $249.95

VINTAGE SIGNED AUTOGRAPHED WILLY T RAYNOR COSBY INDY RACING TEAM POSTER    US $5.99

Mark Webber Signed 2011 Red Bull Racing Mark Webber T Shirt    US $159.95

Sebastian Vettel Signed 2011 Red Bull Vettel 1 T Shirt    US $174.95

Juan Manuel Fangio Signed FDC Autographed    US $159.00

Jack Brabham F1 autograph original signature COA    US $57.00

Mika Häkkinen Formula 1 autograph signed original photo COA    US $56.00

Mario Andretti JPS Lotus Formula 1 autograph signed photo COA    US $59.00

2 Karl Kling autographs signed original photos winner GP Bern 1952 COA    US $145.00

MSC ALO HAM signed FIA F1 GP KOREA YEONGAM 2011 RACE PROGRAMM    US $1.56

MICHAEL SCHUMACHER Formula One Legend Signed Photo    US $59.90

Kamui Kobayashi Signed Panasonic Toyota Racing F1 Cap COA    US $47.32

Paddy HOPKIRK signed 1968 Monte Mini Cooper  postcard    US $18.94

Michael Andretti Race Car Driver Hand Signed Card    US $.99

Hand Signed Michael Andretti 3 VTG Indy Racing Car FORMULA 1 CARD auto races    US $4.99

Ken Tyrell signed race program page Tyrell 006 1972 145 x 105cm    US $50.24

Michael Schumacher signed photo 1994 British GP Benetton B194 20 x 30cm    US $40.19

Michele Alboreto signed photo 1987 Monaco GP Ferrari F1 87 18 x 13cm    US $50.24

Niki Lauda signed photo 1974 British GP Ferrari 312B3 20 x 30cm    US $40.19

Niki Lauda signed photo 1975 Monaco GP Ferrari 312 T winner 20 x 25cm    US $40.19

Paul Frere signed photo 1955 Belgian GP Ferrari 555 15 x 10cm    US $50.24

Signed Nino Farina letter to Mrs Alice Caracciola November 2 1950 with COA    US $1,999.60

Sebastian Vettel 2 Time F1 WC Signed 8X12 inches Red Bull Racing F1 Photo    US $58.95

Rubens Barrichello Hand Signed 2009 Brawn Rubens F1 Cap    US $94.95

Michael Schumacher SIGNED 1 18 model 2006 FERRARI F248 F1 MONZA GRAND PRIX    US $249.95

Michael Schumacher Signed Hot Wheels 1 18 2006 Ferrari Shanghai Model Autograph    US $289.95

RACING LEGEND AYRTON SENNA SIGNED A4 FORMULA 1 PHOTO X22    US $4.72

David Coulthard Christian Klien signed 8X12 inches Red Bull F1 Monaco GP Photo    US $19.00

Jacques Villeneuve Michael Schumacher Signed 1997 F1 Jerez Grand Prix Photo    US $155.00

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Apparel


Racing Team Hat

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Teemu Selanne Anaheim 600th Goal Auto Photo    US $29.95

Jean Beliveau SIGNED 11x14 Photo Canadiens Habs PSA DNA AUTOGRAPHED    US $75.00

Tommy TV Ivo Don The Snake Prudhomme NHRA LEGENDS AUTOGRAPHED Book    US $219.99

Richard Petty Signed Autographed Car Photo The King SP    US $23.89

Dany Heatley San Jose Sharks Autographed Photo COA    US $34.95

Jimmie Johnson Autographed Hat Checkered Flag Sports 149U    US $49.97

Lance Armstrong Signed Astana Race Used Worn Hat Tour De California Cycling    US $149.95

Mike Richards Los Angeles Kings Autographed Kings Hat with COA    US $44.95

RARE WGA Authentic Auto Wayne Gretzky Oilers Puck    US $351.69

RARE WGA Autographed Wayne Gretzky Oilers 8x10 Photo    US $301.45

MICHAEL WALTRIP RACING MWR 55 NAPA RACING LOT OF 3 HATS NASCAR ADULT SIZED    US $12.99

Larry Robinson LA Kings Signed Snapback Hat Hockey    US $49.99

Bobby and Graham Rahal signed hat    US $16.99

Teemu Selanne Anaheim Duck Autographed Photo    US $19.95

Sidney Crosby Pittsburgh Penguin Autograph Media Guide    US $89.95

Richards Carter Gagne Flyers Auto Photo    US $74.95

Mike Richards Philadelphia Flyers Auto Photo    US $39.95

Sidney Crosby Pittsburgh Penguin Autographed Book 2005    US $99.95

Mike Richards Los Angeles Kings Autographed 8x10 Photo with COA    US $39.95

TED WILLIAMS Splendid Splinter Framed and Autographed Signed Photo limited    US $199.99

EVAN LONGORIA SIGNED BASEBALL HAT 2008 AL CHAMPS CAP TAMPA BAY RAYS MLB MVP COA    US $225.00

Mike Richards Philadelphia Flyers Autographed NHL Reebok Hockey Jersey XXL COA    US $169.95

Patrick Kane Upper Deck Signed Puck and Photo Case    US $199.99

DAN WHELDON SCOTT DIXON AUTO TARGET CHIP GANASSI RACING HAT    US $99.99

Columbus Crew MLS Team Autograph Soccer Ball 2011 Proof ON SALE NOW was $10995    US $99.95

Lou Piniella Yankees signed autographed picture LOA    US $18.99

EDMONTON OILER LA KINGS NY RANGER WAYNE GRETZKY 99 SIGNED FRAMED WGA 16x20 PHOTO    US $640.00

DALE EARNHARDT SIGNED 1987 1 of 1 PHOTO RARE CANDID 3    US $379.99

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How do I become a better distance runner?

i'm 16 and on my high school Cross Country team. I'd like nothing more than to be in the top 10 or 15 runners on the team (out of the 30 or so that are on the girls' side), but hat means that i'd have to drop my 24 minute 5k to around 20-21, and I have to do it fast, because the first major race is in about a month.
I'm 5'10", the tallest girl on the team, and weigh about 160 lbs, but i'm really muscular and my doctor says that that's the reason.
I'm willing to do just about whatever it takes. So from some experienced runners out there, what should I do?

Ok! First, my qualifications. 22 marathons, one first in age group, 6 ultra-marathons, second overall in one 50k (31.1 miles) PRs 18:09 -5K, 5 mile - 29:53, 10 mile -1:02:52. Marathon - 3:04:00. And I'm old!

You will need to work on the weight while you are working on your speed. I went from 195 lbs. to 172 lbs. @ 6' 1".So, 160 is heavy for a runner @ your height. You will not get to your peak running speed or best weight for 1 or 2 more years, it just doesn't happen that fast, sorry for the bad news. But, you can make fantastic gains along the way.
Since you are not going to run greater than a 5k, the best thing you can do for the short term is SPEEDWORK !

Once a week, run 8 to 10, 400 meter laps at 15% faster than your best mile. ( An 8:00 best mile would mean 1:42 400m laps)( 7:00 mile = 1:29 400m laps)(6:00 mile = 1:17 400s)

Rest or easy run between hard runs

Once a week run 6 to 8, 800 meters or 2 laps @ 10% of best mile. (8:00 mile = 3:36 to 3:38)(7:00 mile = 3:12 to 3:14)(6:00mile = 2:42 to 2:44)

Rest or easy run between hard runs

Once a week do a strength run @ 2 miles (a pace 10% slower than best mile) or a 6:00 mile would mean 13:12 two miler. ( 6min X 60sec.= 360secs x 10% = 36secs. 6:36 x 2 = 13:12 )

Do not run any speedwork sessions or strength runs 7 to 10 days before a race.

Good luck! And buy a good running book for training!

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will matt kennseth make the chase

the chase is on and here comes heartake going to the inside!

I think Matt will make the chase as long as he doesnt get bit by the bad luck bug. Him and his crew chief are starting to click plus the added help he is probably getting from the #99 and the #6 he should be fine.

Congrats to the #99 fans on his win at Pocono and I hope he keeps up the run. He is on fire.

Carl got my respect the Nationwide race he had won and didnt do the backflip in respect to Scott Kalleta who had lost his life the day before in a drag racin accident. He had said that it wasnt the right thing to because he(the racing world) had lost a fellow racer. Thats respect and Ill never forget that.

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where can I find/buy japanese magazine girls'navi? Vol. 7 2/2008?

The copy seen here: http://www.animatemobile.net/gn/index.html
Can anyone tell me where I can buy this issue or a subscription?

check ebay for sellers who sell the magazine and ask if they have that volume.

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where can I find/buy japanese magazine girls'navi? Vol. 7 2/2008?

The copy seen here: http://www.animatemobile.net/gn/index.html
Can anyone tell me where I can buy this issue or a subscription?

check ebay for sellers who sell the magazine and ask if they have that volume.